Tag: Meditation

Mental health resources provided for you at home

Mental health resources provided for you at home

At times it can be very difficult to adjust to change, often creating feelings of confusion and stress. Nearly one in five people in the United States suffer from mental health issues and with the coronavirus spreading, these conditions are becoming worrisome for individuals. However, […]

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Hayley Siegel and Amy Kenny relax through yoga.

The Center of Mind-Body Medicine trains Peer Counselors to cope with stress

After the tragedy on Feb. 14, many students and adults were traumatized, developing anxiety and PTSD. To help cope with the draining and emotional effects, representatives from The Center of Mind-Body Medicine came to Marjory Stoneman Douglas High School to teach students and faculty tools […]

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