February 13, 2023
Nellie Black is a Certified Sports Nutritionist with the International Sports Science Association, who has been working in the industry for over 15 years. She has been certified via the International Sports Science Association. Black urges students to keep a few things in mind when eating in the morning.
“It’s important to listen to your body and find a meal pattern that works for you, rather than sticking to a rigid schedule,” Black said. “Everyone’s body is different so it is important to keep in mind your personal dietary restrictions, allergies, needs and preferences when choosing something to eat. Some people may not feel hungry in the morning and that is OK. Listening to your body is important, and it is best to find a meal pattern that works right for you. Portion sizes are also something to keep in mind, not everyone needs a big breakfast, so be cautious of overeating. Finding the portion that is right for you that makes you feel energized and ready for the day is key so that you do not eat more than you need. Many people may not find the time in the morning to cook something from scratch, so instead, you could prepare something beforehand or find something quick and healthy to take on the go.”
This story was originally published in the February 2023 Eagle Eye print edition.
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