For many, their skin care routine consists of simply washing their face. Moreover, there are a variety of things that go into maintaining healthy skin. Skin care is not just one step, instead it is a range of practices that work together in order to support skin integrity, enhance its appearance and relieve skin conditions. Skincare can include nutrition, avoidance of excessive sun exposure and appropriate use of emollients

Everyone has their own skin type whether it be dry, oily, sensitive or combined skin. Certain products are better suited for one skin type over another, so it is important to know what your skin can and can’t handle. Finding what your skin needs to thrive can save you from scarring, burns and painful acne. Knowing what’s wrong with your skin can also help you find beneficial products.

Practicing proper hygiene can help you prevent infections, scarring and even cystic acne. Having a consistent skincare routine that protects your skin can also help out with preventing skin cancer. Even eating a more balanced diet can help with your skin; carrots actually have beta-carotene that protects your skin from UV rays that can cause skin cancer and cucumbers have silica that produces collagen and prevents inflammation on your skin. As much as having a skin care routine is important, it is also essential to find skincare that will make your skin better and not worse.

Along with that, Florida is known for being the Sunshine state meaning, if you are out in the sun for longer than 15-25 minutes without sunscreen your skin will already be affected by cellular damage. Skin protection should be important to you since the sun is one of the major reasons why people end up having skin cancer. To protect your skin barrier use a moisturizer infused with spf or or just sunscreen on its own; this is a great way to protect your skin.

If you tend to have sensitive skin, you may want to purchase products that are gentle, such as l fragrance free cleansers and lightweight moisturizers. For those with dry skin, water based gels or creams, adding serums, and using a night cream. If your skin is typically oily, use oil-free products and wash your face a few times a day.

For example, let’s say your skin has hyperpigmentation, you can go to The Inkey List and find Tranexamic Acid Serum. If you have dry skin you can look at CeraVe for Hydrating Facial Cleanser. There are numerous skin care brands, you just have to do research and find what’s best for you or going to a dermatologist can be helpful as well.

An article posted on nm.org, a health organization that is working to make a difference in the future health care system, specifies that using both a moisturizer and sunscreen is twice as helpful than just using one or the other. It also does not matter what type of weather you currently have, even if it’s cold still use sunscreen; it is also recommended to reapply every two hours or the best effects on your skin.

For any type of skincare routine, you want to make sure that you have an exfoliant, cleanser, toner, serum, any type of specific acne treatment you use, moisturizer and sunscreen; already listed in order of application. Washing your face twice a day morning and night and being consistent can do yourself a major favor and gradually you will start to notice changes as well.

Investing in a simple but well functioning skin care routine may be what’s best for you. Many benefits come from implementing this habit in your daily routine. Since your skin barrier protects you from many dangerous bacteria it’s important to take good care of it so that these bacteria do not become a threat to your health. Making an effort to provide simple care for your skin can result in major benefits.